How to Stay Fit and Healthy: 7 Tips for a Better You

How to Stay Fit and Healthy: 7 Tips for a Better You


Staying fit and healthy is a priority for everyone. Good health is our duty towards ourselves, and it helps us avoid the miseries of sickness and pain. In this blog, we will explore seven tips that can help you stay fit, healthy, and contented.

1. Observe Fruit Day

If you are a normal, healthy person, try observing a fruit day once a month. On this day, eat only fruits to give rest to your digestive system and improve your metabolism. Fruits are easily digestible and provide energy and alertness.

2. Drink Sufficient Water

Water is essential for our bodies, as we are composed of around 60% water. Experts recommend drinking sufficient water every day. To make it more interesting, try drinking warm water with a pinch of salt and lemon twice a day. This natural detox will cleanse your system.

3. Practice Yoga Asanas

Being active and using our muscular and skeletal systems is crucial for maintaining fitness and health. Practice yoga asanas once a day, focusing on stretches that target your spine in six different ways: upward, sidewall bending, forward and backward bending, twisting, and inwards. These asanas strengthen your spinal muscles and improve your posture.

4. Practice Equal Breathing

Proper breathing is vital for our emotional well-being. Twice a day, sit or stand with your shoulders relaxed and practice equal breathing. Inhale for three counts and exhale for three counts, repeating this rhythm for four rounds. Equal breathing induces calmness and can dramatically change your emotional state.

5. Take a Mind Break

Amidst the constant chatter of our minds, it’s important to take a break. Set aside 10 minutes every day to sit comfortably in a quiet place, preferably in nature. Close your eyes, straighten your spine, relax your shoulders, and passively observe your breathing. Allow your breathing pattern to become rhythmic and experience the relaxation of your mind.

6. Engage in Creative Activities

Incorporate creative activities into your daily schedule. Dedicate 10 minutes each day to tend to potted plants, decorate your windows, or try new recipes. Engaging in these activities rejuvenates your being and helps you find more creative ways to express yourself.

7. Volunteer and Give Back

Once a week, involve yourself in selfless voluntary activities. Help the elderly, cook food for someone who is sick, or teach underprivileged children. Look for opportunities around you to make a difference. Engaging in such activities develops empathy and makes you a better person.


By following these seven ways, you can discover a better and fitter version of yourself. Investing time in these activities will enrich your life in many ways. Lastly, remember to be grateful for all the blessings you have received. Stay fit, stay healthy, and embrace a fulfilling life.

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